|"Write until it becomes as natural as breathing. Write until not writing makes you anxious."|
While at the gym, tears ran down my face. Anthony used to be my gym partner. So much changed so suddenly. It is unbelievable at times. He's broken. I am broken. The world is broken and becoming worse each day. I picked up the speed on the treadmill to take off into a full sprint speed to distract me from crying. It worked momentarily. Once my workout was over, the thoughts came back.
The key to eating right is staying busy. As long as I keep myself occupied I do not think about unhealthy foods. I have only eaten pears and apples along with the Bromide Plus today.