Monday, December 28, 2015

Day 27 - Wednesday, December 16, 2015

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"Maybe everyone can live beyond what they're capable of."
-Markus Zusak, I Am the Messenger

Treatment
Form
Brand
Dosage
Bladderwrack
Capsule 580mg
Nature’s Way
1 cap daily
Burdock
Capsule 425mg
Solaray
1 cap t.i.d.
Damiana
Capsule
Nature’s Way
2 caps t.i.d.
Dandelion
Capsule
Solaray
2 caps t.i.d.
Ginger
Liquid Extract
Herb Pharm
1 full dropper t.i.d.
Ginger Root
Capsule 250mg
Solaray
1 cap t.i.d.
Myrrh
Liquid Extract
Herb Pharm
1 full dropper t.i.d.
Red Clover
Liquid Extract
Gaia Herbs
60 drops t.i.d.
Yellow Dock
Capsule 500mg
Solaray
1 cap t.i.d.
Yohimbe
Liquid Extract
Herb Pharm
1 full dropper t.i.d.
Yohimbe Bark
Liquid Extract
Gaia Herbs
30 drops daily

I had two bowel movements today. I ran out of Red Clover. I made a smoothie with sour sop, sea moss, agave, sarsaparilla, guaco and cancansa. 

I've been neglecting to document my gym activity. I go on an average of three times per week, even before I was diagnosed H.I.V. positive. I will try to do a better job of including that. Today, I worked out intensely at the gym. As always, I did a couple of miles on the treadmill as cardio and worked up a good sweat. Then I did 100 sit ups on the yoga ball to work my abs.

I'm going to beat this and get my life back...

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